MuscleX TST 1700 If you have muscle - Changi Bay

Monday, 20 February 2017

Item details

Urban area: Changi Bay, East Region
Offer type: Offer


Contact name IrwinMolina

Item description

MuscleX TST 1700 If you have muscle groups that hold you back in certain exercises, consider pre-exhausting. For example, your biceps might be fatigued before your lats on rows. You can fix this by performing an isolation-type exercise, such as straight-arm pulldowns, that do not emphasize the bicep muscles as much. If your lats are pre-exhausted, your biceps won't be limiting you when you go to do your rows.
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